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Reduce Background App Refresh on iPhone

TitleReduce Background App Refresh on iPhone
SeverityMedium
CategoryπŸ” App Permissions

Background App Refresh lets apps wake up and update while you are not using them. That may sound harmless, but it means more apps can run in the background, use network data, and refresh content without you opening them.

Most apps do not need this running in the background. Keep it only for apps where timely updates matter, such as secure messaging or services you trust for important alerts.


Use the menu paths below on your iPhone to find the setting and apply the recommendation that fits most people.

Menu PathRecommended Setting
Settings β†’ General β†’ Background App RefreshOff - unless required